A Psycho-
Physical Process.

A newsletter about the ITM Alexander Technique
Created by
Jack Glacken

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Writing about Alexander Technique. An essay or shorter piece every two weeks about Alexander Technique and other useful practices I am studying.

📅‍‍‍

Alexander Workshops in Berlin. Updates about workshops I organise here in Berlin for beginners and experienced students alike.

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Other ITM events and opportunities. Updates about other exciting Alexander Technique events, organised by the ITM (my Alexander Technique school)

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Blog

Writings on freedom and ease of movement

As a student of the ITM Alexander technique, I write to help me learn, and to share my thoughts on the work

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Alexander Technique is not about gaining particular goals

The Alexander Technique is not about getting out of pain, or any other particular ends one might want. It’s more about broad, general improvement, which leads to particular problems being solved in the process.
Jack Glacken
08 October 2024
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5 min read

Why did Alexander Technique work for me when everything else failed?

I spent years searching for a solution to my shoulder pain, until I found the Alexander Technique. Why did it work for me when everything else failed?
Jack Glacken
08 June 2024
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5 min read